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‘effin ChestPUMP; T-Plank Challenge
~ Good Morning Lovelys ~ What a great day to be alive! Today we are packing up and going home. By late afternoon I’ll be back at home with Mark & Zoey, exhausted from an exciting weekend of...
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Chest Enhancing Workout {Hell Yeah!}
I think its time we give the girls some attention…Don’t you? Over the years, I have consistently had many girls approach me, asking how to “enhance their girls” & this workout is exactly targeted...
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Muscle Explosion {full body} Workout
The best part about this workout right here…. …is that I’ve already completed it. lolz! This one right here, is going to explode your body into a full body calorie burning machine. This is a full body...
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Upper Body Killer {5 minute AMRAP}
Hellloooo! Since we’re moving heavily into day 7 of my workout challenge, I’m thinking it’s time for a quick & dirty workout. lolz! It’s Saturday, I’ve been busy since 9am, (camping is coming up in...
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Chest, Abs & Shoulders + 20 Minute Cardio HIIT Workout
This workout is a 20 minute chest, abs and shoulders workout. It is a shorter workout, focused on fat burning as well as building lean muscle tissue. In this workout you will receive all exercises,...
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